STUFT Healthy Protein Dip (or Cookie or Whatnot)

April 18, 2014 By 11 Comments

  Well hello. It’s Friday. Easter is two days away, so is my trip to Boston. Not ready for either. No problem. I work well under pressure. I also work well with a Starbucks in hand.   But…. I have a recipe for you really quickly. Yeah, I know, I’m nice like that. I also […]

Filed Under: chia, protein, Recipes, Snacks, STUFT Detox Tagged With: , , , , , ,

Darn Handles and a Single Serving Paleo Healthy Banana Bake

March 4, 2014 By 32 Comments

  Why hello.   Some running first. The past week all of my runs have been on the treadmill. I wish I could have done a few outside, but I just haven’t had the opportunity. Oh well, work with what you have, right?   Yesterday was 6 miles. Then I taught a few classes throughout […]

Filed Under: Breakfast, Daily Life, Desserts, grain free, paleo, Recipes, Running, STUFT Detox Tagged With: , , , , , , ,

Repeater Move, Recent Discoveries and a New Unsweetened Frosting Type Thing

February 26, 2014 By 18 Comments

  Best title ever, I know. Before I get to the frosting, some business to chat about first. The STUFT 60 Challenge donation winners have been randomly chosen. The announcement post will be up tomorrow.   Workouts: Taught some classes yesterday after my morning run. Midday spin and then HIIT and a step class at […]

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Filed Under: Daily Life, grain free, Move of the Week, paleo, Random Ramblings, Recipes, Snacks, STUFT Detox Tagged With: , , , , , , , , , , ,
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