STUFT Healthy Protein Dip (or Cookie or Whatnot)

April 18, 2014 By 8 Comments
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  Well hello. It’s Friday. Easter is two days away, so is my trip to Boston. Not ready for either. No problem. I work well under pressure. I also work well with a Starbucks in hand.   But…. I have a recipe for you really quickly. Yeah, I know, I’m nice like that. I also [...]

Filed Under: chia, protein, Recipes, Snacks, STUFT Detox Tagged With: , , , , , ,

Darn Handles and a Single Serving Paleo Healthy Banana Bake

March 4, 2014 By 31 Comments
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  Why hello.   Some running first. The past week all of my runs have been on the treadmill. I wish I could have done a few outside, but I just haven’t had the opportunity. Oh well, work with what you have, right?   Yesterday was 6 miles. Then I taught a few classes throughout [...]

Filed Under: Breakfast, Daily Life, Desserts, grain free, paleo, Recipes, Running, STUFT Detox Tagged With: , , , , , , ,

Repeater Move, Recent Discoveries and a New Unsweetened Frosting Type Thing

February 26, 2014 By 18 Comments
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  Best title ever, I know. Before I get to the frosting, some business to chat about first. The STUFT 60 Challenge donation winners have been randomly chosen. The announcement post will be up tomorrow.   Workouts: Taught some classes yesterday after my morning run. Midday spin and then HIIT and a step class at [...]

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Filed Under: Daily Life, grain free, Move of the Week, paleo, Random Ramblings, Recipes, Snacks, STUFT Detox Tagged With: , , , , , , , , , , ,
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