Get Your Antioxidants With This Healthy No Grain Tart and Wild Blueberry Chia Jam

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  The following post is sponsored by FitFluential LLC on behalf of Wild Blueberry Association of North America.   Well hello. Hope your Monday treated you well. After a lengthy day of teaching classes and fitting in a quick treadmill run, I’m doing the night time “office hours” thing. Not a bad set up if [...]

Seriously Fun Pizzas and the Ultimate STUFT Flatout Dessert Pizza

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  Well good morning. No workout talk yet today because I have more important things to share like the most amazing dessert pizza ever created. Yeah. I’m not even kidding. Other STUFT business will have to wait until later.   It’s time to talk Flatout. Not just Flatout actually, but a new fun product from [...]

I Have to Match and I Have a Kabocha Squash Obsession

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  Workout Monday: AM- A quick 3.5 miles on the treadmill Taught a 45 minute spin class   PM- Taught Y50X and step aerobics Did a modified version of this weight room workout for about 10 minutes   Here’s the haps this morning. Got up at 5:30 am, made Andrew a STUFT Daddy’s mocha, made [...]

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