Nut Butter, Cool For School and 11 Years

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  Yesterday’s workout was a short little round of medicine ball stair runs and some strength work outside in the hot sun and then a little treadmill run later on. I didn’t get out there until in the middle of the day and about 5 of these down and ups and I was already breathless [...]

Thursday Tips and All You Need is a Minute For This Workout (Literally)

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  Why hello! Lot’s to catch up on, but so little time so I’ll try to be really efficient with this. (“Try” is the key word there.) I’ve somehow managed to keep up the early morning workouts. HOnestly I don’t remember what I ran yesterday, but I wrote it down somewhere and today I had [...]

AbX it, the Biggest TJ’s Bill and a Food Prep Snack Combo

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  I was back teaching boot camp yesterday morning. It was a little rough after the racecation, a long day of travel and a craptastic night of sleep. We powered through the STUFT 10-1 Triple Threat Workout but forgot to time it again. Oops. We also ended class with this combination chest and core move [...]

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