Just Do Hard Things and Recovery Cross Training

  Workout: I got on the treadmill for a few miles this morning. Did a little browsing while I was on there. A total of six easy miles at an 8:28 pace. I taught a boot camp class and then took advantage of a little quiet time on the trails afterwards. I decided I really […]

What to Do 48 Hours Before a Marathon

  I’m a little late in posting as now The San Francisco Marathon is actually less than 20 hours away, but I thought we could chat about what to do before a marathon. Totally unrelated and not really part of the resting up before a big race, but instead of packing last night the boys […]

A Toasty Run, CocoaVia in NY, Return of Jicama Chips and Sharing is Caring

  Instead of getting up early and getting out the door by 6:00 am as planned, I took things super slow this morning. It just happened. So did some backyard chicken chasing by the boys and their cousins at the crack of dawn. I’m sure our neighbors really love us. Oh yes. The boys had […]

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