Yeah, the French Toast went down again today, but it’s too hot at the moment to even think about it. I’m sweating here just sitting in the office so I’ve got to make this quick. Not to mention I have a few classes to teach tonight at the gym so I better get a [...]

I’ve been reading about the importance of sleep. I know, what’s new right? Well, not only have I been tracking my sleep lately, but I feel like I need a little bit more this week with running more miles and with all the emotional stuff we’ve got going on. I really think emotional stress takes [...]