A Darn Good Decision or Two

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I’ve been reading about the importance of sleep. I know, what’s new right? Well, not only have I been tracking my sleep lately, but I feel like I need a little bit more this week with running more miles and with all the emotional stuff we’ve got going on. I really think emotional stress takes [...]

Healthy Protein Root Beer Float

So yeah, still focusing on recovering and resting. I’m taking all tasks one at a time. The first one is to get caught up with sleep. Luckily Runner’s World calls it the new “cross-training”. I’m all over that. Ha. And well, everyone is loving recovery week over here so far. These guys get to call [...]

Slowly, But Surely……. #OneSmallChange

“I was compensated by Puritan’s Pride for this post.  All opinions expressed here are my own.”   It’s 10:00 pm. I’m finally sitting down to stuff my face with a little dinner I’m also currently washing just a few necessities for the weekend. Lovely.   Kind of ironic.   It’s been 60 days since I committed [...]

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