STUFT Updates, the Darn Hip and an Awesome Webinar

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  Happy July friends! I hope you all enjoyed a wonderful 4th of July. I got to kick off the day yesterday by teaching s special holiday spin class. Our new little addition still hasn’t grown to love his .4 mile walks. Or our family Starbucks trips, but we’re just giving it some more time. [...]

Vega Clean, Run-Fit Certification and It’s Global Running Day

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  Well hello. I have a somewhat working computer at the moment and tomorrow is National Running Day so we need to chat running really quick. Yes? Yes. Before running chat though, we had a little family workout session tonight. It was pretty awesome. The set-up may have been longer than the actual workout itself, [...]

VEGA Sport Performance Protein GIVEAWAY

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  Tomorrow’s Cyber Monday. If I was smart I’d be trying to find all the good deals, but it’s back to work for me so things are going to crazy town here for the next few weeks until winter break. WE haven’t decorated for Christmas yet, but I did watch The Family Stone this morning [...]

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