Butterflies, Ants on a Log, Another Move of the Week and Some Races

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  Good morning! Happy Monday! First things first. The winner of the Tommie Copper Giveaway is #176 Amanda (randomly chosen by random.org). Congrats! Email me your mailing address and what item (capris or tank) and size and I’ll send it along.   This morning was unusual. Actually last night was unusual because as I was [...]

Finally Some Greens, An April Challenge and a Couple Fun Moves

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  Well hello April. Where did March go? I mean really, I have no idea. Eeek.   I’m finally feeling a bit better over here. Thank goodness. Even went for a few greens last night. Huge chicken salad with roasted butternut squash, roasted asparagus and roasted sunchokes. Yep. They were the highlight. Oh, which reminds [...]

An Awkward Move, This New Thing I’m Doing Called Reading, the Lost STUFT 60 News Interview and Weekend Motivation

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  Happy Friday! We’ve had an extremely busy morning.   Ha ha. A much needed rest day today. Glorious. You know what else is glorious? This awesome move we did in my group strength training class last night. It’s called an awkward airplane. I learned it from my man Bob back in the day. (Flashback [...]

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