Just a Day With the Boys and a BOSU Workout


  There really is something to getting up earlier before the hectic day starts. I stood outside this morning for a minute to just take a deep breath or two before getting on the treadmill. My legs were tired today. Thought about doing speed work, but talked myself out it pretty quickly. Planned on 8 [...]

Tuesday Night Twos


  Update on my foot. It is not a stress fracture. It also feels a lot better than it did a week ago. The doctor thinks it’s a strain. I’m taking things easy for a little bit longer until it feels better and staying away from the activities that aggravate it. There will be a [...]

Try It Thursday- Two Moves and Healthy Protein Chocolate Sauce


  This is going to be snappy. I haven’t started packing and I leave on less than 12 hours. Yep. Nothing new over here. Working under pressure as usual.   I didn’t go for an early morning run. I still woke up early, but no running today except for a few planned pool running laps [...]

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