The Week In Review

October 26, 2015 By 12 Comments
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  Well hello there. This week flew by. I’m really not even sure what happened. Ha ha. The winner for the Love Grown Foods Bats and Boos giveaway was Laura #74. Hopefully the fun cereal has already gotten to her. Congrats again Laura! Workouts were minimal ones in the early hours this past week. I took [...]

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Old and New Fit Friends, a Strength Video and an Ab Routine

July 27, 2015 By 14 Comments
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  I try to do the Meatless Monday thing. The key word is try since every week is a bit different, but in case you do it and need an easy salad for lunch or dinner you should try adding baked tofu to it. I’ve had this salad at least three times over the past [...]

Filed Under: Bob Club, Motivation, Videos, Workouts Tagged With: , , , , , , , ,

Upper Body Workout You Can Do Anywhere (Video)

April 9, 2015 By 5 Comments
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  First, let me start with a confession. I’m awful at volleyball. Actually, I’m really not that great at basketball either. Wait, I’m just not that great at a lot of things which is why running seems (or seemed) to workout so well with me because you just run. It doesn’t matter if you’re good [...]

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