Upper Body Workout You Can Do Anywhere (Video)

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  First, let me start with a confession. I’m awful at volleyball. Actually, I’m really not that great at basketball either. Wait, I’m just not that great at a lot of things which is why running seems (or seemed) to workout so well with me because you just run. It doesn’t matter if you’re good [...]

Passing Some Things Along and a Throwback Thursday Video of my Entourage Days

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  This morning’s run was six miles and I practiced my KettleWorx class a bit. It made me think, sometimes it really doesn’t matter how long or how far or how fast you go, but it just feels good to get up and do something good for yourself, you know? Tonight I got to get [...]

Extending the Holiday Festivities

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  Well hello. Long time, no blog. Just doing a lot of spending time with family, eating and catching up on some much needed sleep. There have been a couple workouts thrown in there in the mix, but not the quality ones I should be doing. Oh well, it’s the holidays and we’ll be all [...]

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