It’s a Satchel, Core Work and a Vega Cake Batter Protein Smoothie

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  I got a late start to the morning. An extra hour of shut eye was more important than getting on the treadmill at 5:00 am. I eventually made it on for a quick little run to start the day though. Since I wasn’t running outside I thought I’d pretend that I was. I went [...]

The Best Moment, STUFT 10-1 Triple Threat Workout and Benefits of Jumping Rope

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  This was our night last night. There was only a little Arctic Zero left so naturally I filled up the rest of the pint with Love Grown Foods   Power O’s. Movie nights rock, but my absolute favorite are the snuggles. Please tell me they will never grown out of snuggles.   I was hungry [...]

Just a Day With the Boys and a BOSU Workout

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  There really is something to getting up earlier before the hectic day starts. I stood outside this morning for a minute to just take a deep breath or two before getting on the treadmill. My legs were tired today. Thought about doing speed work, but talked myself out it pretty quickly. Planned on 8 [...]

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