The Silk Life Project Continues and Gym Machines I Use

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  For the past several months I’ve been working with Silk on a campaign for a little self improvement project. I just looked up the first post I wrote about it. Here’s what I wrote: I’ve been talking forever about taking steps to be a better mom while still finding time to fit in fitness [...]

Old and New Fit Friends, a Strength Video and an Ab Routine

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  I try to do the Meatless Monday thing. The key word is try since every week is a bit different, but in case you do it and need an easy salad for lunch or dinner you should try adding baked tofu to it. I’ve had this salad at least three times over the past [...]

Upper Body Workout You Can Do Anywhere (Video)

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  First, let me start with a confession. I’m awful at volleyball. Actually, I’m really not that great at basketball either. Wait, I’m just not that great at a lot of things which is why running seems (or seemed) to workout so well with me because you just run. It doesn’t matter if you’re good [...]

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