Just a Day With the Boys and a BOSU Workout

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  There really is something to getting up earlier before the hectic day starts. I stood outside this morning for a minute to just take a deep breath or two before getting on the treadmill. My legs were tired today. Thought about doing speed work, but talked myself out it pretty quickly. Planned on 8 [...]

Sweating to the Mondays Treadmill Workout and Baby Bok Choy

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  Good morning. Happy Monday! We had quite the day doing our favorite kind of work around here yesterday. Yes, that conversation was definitely a game changer.  It was a rest day, but we got our cardio in by cleaning. I didn’t keep count, but lets just say more than one easy Silk mocha was [...]

A Treadmill Workout and a Few Thursday Tips

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  Hello friends. I’m so thankful to be writing this from the comfort of my own home today. It was a bit of a scary situation last night around the San Diego area with 9 fires burning pretty much all around us. It was nice to wake up to clear skies this morning. It was [...]

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