The Best Valentine’s Face, Hyperice Winner and If You’re Going to Have a Bar

February 14, 2014 By 21 Comments
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  Taught a couple classes at the gym last night. One was a HIIT class. We started class with this circuit:   Twisted burpees (I got them from Kim’s blog post yesterday and they’re awesome) Burpees with a quick hop forward and back in between each one Switch lunge hops Touch down jacks Fast feet/down [...]

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Burpees and an Early Bedtime

January 29, 2014 By 11 Comments
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  Well hello! Did a little early morning treadmill running yesterday. Slow and easy. Got a lesson in proper slow motion running form in pirate socks afterwards from a pretty smart coach. Taught a BOSU class yesterday also. I do a lot of HIIT moves at the beginning of class. I’m sure everyone loves it. [...]

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Xfinity Fitness Band Moves and a GIVEAWAY

December 4, 2013 By 192 Comments
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  Well hello there. I’ve got a little workout for you. And another GIVEAWAY. Yep. It’s okay to be excited. He he. When I was at the Runner’s World Half Marathon and Festival weekend we got a chance to do a little workout with the Xfinity Fitness Band. Remember that here? Well, I was lucky [...]

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