Old and New Fit Friends, a Strength Video and an Ab Routine

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  I try to do the Meatless Monday thing. The key word is try since every week is a bit different, but in case you do it and need an easy salad for lunch or dinner you should try adding baked tofu to it. I’ve had this salad at least three times over the past [...]

Upper Body Workout You Can Do Anywhere (Video)

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  First, let me start with a confession. I’m awful at volleyball. Actually, I’m really not that great at basketball either. Wait, I’m just not that great at a lot of things which is why running seems (or seemed) to workout so well with me because you just run. It doesn’t matter if you’re good [...]

Strong and Kind, Return of the Pants, Shamrock Shoulder Moves and Inspirational Tanks

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  Why hello! Um, did you know that Dancing With the Stars premieres tonight? I’m watching it while writing this and although I haven’t watched the past couple of seasons I’m pretty excited about this one. The boys wanted to show you just just how strong they are.   Speaking of strong, I had the [...]

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