Upper Body Workout You Can Do Anywhere (Video)

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  First, let me start with a confession. I’m awful at volleyball. Actually, I’m really not that great at basketball either. Wait, I’m just not that great at a lot of things which is why running seems (or seemed) to workout so well with me because you just run. It doesn’t matter if you’re good [...]

Strong and Kind, Return of the Pants, Shamrock Shoulder Moves and Inspirational Tanks

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  Why hello! Um, did you know that Dancing With the Stars premieres tonight? I’m watching it while writing this and although I haven’t watched the past couple of seasons I’m pretty excited about this one. The boys wanted to show you just just how strong they are.   Speaking of strong, I had the [...]

Passing Some Things Along and a Throwback Thursday Video of my Entourage Days

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  This morning’s run was six miles and I practiced my KettleWorx class a bit. It made me think, sometimes it really doesn’t matter how long or how far or how fast you go, but it just feels good to get up and do something good for yourself, you know? Tonight I got to get [...]

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