Passing Some Things Along and a Throwback Thursday Video of my Entourage Days

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  This morning’s run was six miles and I practiced my KettleWorx class a bit. It made me think, sometimes it really doesn’t matter how long or how far or how fast you go, but it just feels good to get up and do something good for yourself, you know? Tonight I got to get [...]

Extending the Holiday Festivities

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  Well hello. Long time, no blog. Just doing a lot of spending time with family, eating and catching up on some much needed sleep. There have been a couple workouts thrown in there in the mix, but not the quality ones I should be doing. Oh well, it’s the holidays and we’ll be all [...]

Being Brave and I’m Just Not That Smart Sometimes

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  Hello hello! Hope you had a wonderful weekend so far.   I taught boot camp Saturday morning and braved the Southern California cold weather and all. I love it more for the company that the workout sometimes. It’s so fun to get together and chat our way through burpees and such. Ha. We do [...]

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