Here are a few moves, some strength training, interval workouts and treadmill tricks.
We’ve got a lot more videos to come (yes, the boys are usually in them too).
You can check out all of our videos on STUFT mama’s YouTube channel.
Moves of the Week (MOTW)- videos
Plank Push Up (additional toddler weight optional)
Kettlebell Squats with Overhead Press (or you could use a butternut squash like I do in this video)
Top Six Upper Body Resistance Band Moves (video and written workout)
Cardio/Intervals/Boot Camp Fun
Six Minute Go To STUFT at Home Workout (video and it’s actually more like 8 minutes)
Working It Out- Four Go-To Moves (video)
10 Minute STUFT Family Circuit (video)
20 Minute Treadmill Interval Workout (customizable)
30 Minute Interval Workout (my favorite)