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New STUFT Detox recipes (paleo, grain free, no artificial sweeteners, etc.)

Plantain Egg-rito 

STUFT egg-rito  

Banana Cinnamon STUFT-rito

Fiesta STUFT Egg-rito

Easiest No Sugar, No Grain Microwave Muffin Ever

No Grain STUFT Flatbread 

Plantain Flatbread Wrap

No Grain Plantain Cupcake

Egg White Scramble

STUFT egg-rito

Apple Pie Flatbread

No Grain Apple Microwave Muffin

Individual Bakes

Microwave English Muffin (no grain)

Fat Free Donut Cake

Protein Packed Pumpkin Muffin 

Amazing Straw-nana Cereal Cake

Mixed Berry Cereal Crumble

Ginormous Blueberry Crumble Cake

Biggie Banana Bread Bake

Makes You Want to Dance Fall Apple Bake

Coach’s STUFT Straw-nana Cereal Cake


Basic Baked French Toast

Peanut Butter Banana French Toast Bake

Give Me S’more of That Baked Green French Toast

PB/Marshmallow/Chocolate Chip French Toast Bake

SunButter Banana French Toast 

Mean Green French Toast


Hooligan Pancakes

Mama’s Green Hooligans

Protein Power Pancakes

Protein Oat Pancake

Sweet Mess Potato Pancake


Egg STUFTwiches, Mugs and Salads

Cinnamon Pear Breakfast STUFTwich 

Mama’s Breakfast STUFTwich (personal favorite)

Cinnamon Sugar Breakfast STUFTwich

Savory Breakfast STUFTwich 

Egg Wack Spicy STUFTwich 

Not the Norm Breakfast Sandwich

Sweet Treat Breakfast Sandwich

Easiest Spicy Egg Mug

Sweet Potato Breakfast Scramble

Ultimate Pear Breakfast Salad 

Sweet Potato Breakfast Salad


Family Friendly

Hooligan Pancakes

Gourmet Green Pancakes 

Coach’s STUFT Hooligan Pancakes


A Myriad of Microwave Muffins

Mighty STUFT Chocolate Microwave Muffin

Ginormous Green Pumpkin Microwave Muffin 

High Protein Dark Chocolate Muffin 

3 Minute Banana Muffin

High Protein Banana Oat Microwave Muffin

Banana Almond Microwave Protein Muffin (no oats, banana almond version)

The Original Mighty Green Microwave Muffin

Mighty Green Microwave Muffin (Lower Carb/High protein version)

Queen Quinoa Green Muffin

High Protein Pumpkin Microwave Muffin

Mighty Chocolate Microwave Muffin

Coach’s Protein STUFT Microwave Muffin

Coach’s STUFT Banana Bake



Oats, Oats, Oats (Cold)

Mocha Protein Cold Oats

Cold Egg Whites and Oats

Peanut Butter and Banana Overnight Oats

Basic Banana PB2 Overnight Oats

Overnight Oats (with a little less oats)

Basic Overnight Oats 

Cheesecake Overnight Oats

Coach’s Cooked Cold Oats 


Oats, Oats, Oats (Hot)

Egg Whites and Oats in a Jar

Pumpkin Pie Oatmeal

Oh My Big Bowl of Banana Oatmeal (with egg substitute)

Green Eggs and Oats 

Apple Cinnamon Oatmeal Bowl


Breads and Muffins

Slaw ‘n’ Oat Banana Bread

STUFT CHO Muffins 

Gluten Free STUFT Green Banana Bread 

Multigrain Green Banana Muffins

Green Goblin Muffins (Green Gobblin’ Muffins)

Low Fat Banana Muffins

“Mama Size” Whole Wheat Sugar Free Banana Muffins

Zucchini Flaxseed Muffins

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