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21-Day Sugar Detox

Repeater Move, Recent Discoveries and a New Unsweetened Frosting Type Thing

  Best title ever, I know. Before I get to the frosting, some business to chat about first. The STUFT 60 Challenge donation winners have been randomly chosen. The announcement post will be up tomorrow.   Workouts: Taught some classes yesterday after my morning run. Midday spin and then HIIT and a step class at […]

Take “N’Oats” or Just Make These Pumpkin Pie STUFT Paleo N’Oats

  Happy Thursday! I got the chance to get outside for a jog this morning after dropping the boys off for school. A little over 6 miles in the sunshine. Not a shabby way to start the day. (The time is not correct- I still haven’t changed it since the time change. Ha ha.)   […]

How I Scramble My Jugs, What I’m Reading and My Fall Running Gear Wish List

  Workout this morning: Taught a spin class. Best sprinting song today was “Holding Out for a Hero” from Footloose. I was totally picturing that scene with the tractor races in my head. Please tell me you know what I’m talking about. Then hopped on the treadmill for a little over 7 miles. You know, […]

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