Family First

  Monday had a bit of a rough start. Darn it, I’m just now remembering that I don’t know if I dreamt in color or black or white or if I even dreamt at all. Beavis. I need to pay more attention. I thought I might be ready for some speed work on the treadmill […]

Surviving the Long Run and Motivation

  Good morning. Hello Monday. Not sure how you like to wrap up the weekend, but we decided now that summer is pretty much almost here we’re going to end the weekends with family barbecues outside. Last night was our first one. Pretty awesome. The man barbecued some bison burgers we got at Costco. I’ve […]

A Kabocha Boat, Rings, Good Advice and a Serious Question

  Workout: Taught a spin class and then a cycle and turf class. Different classes, different gyms. Favorites spin songs of the day: Sprints to Mackelmore and Ryan Lewis- Can’t Hold Us. Climb to “Time is Love”. Can’t get enough of that song right now. Favorite turf circuit: Walking kettlebell lunges and BOSU burpees.   […]

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