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Andrew Kastor

Time to Run “Naked”, Pretty Cool Things and Taper Advice From Coach Kastor

  I have some pretty cool things to share today. Totally random, but what’s new. I skipped out on the usual early morning treadmill run because I didn’t get up early enough to get it done while everyone was still sleeping and wanted to just focus on these guys instead. They got new lunch containers […]

Things I’m Doing Differently and Some Homework

  Good morning. Hope your day is off to a great start! I shouldn’t be surprised that after we got the timing all right yesterday, it couldn’t have been more off this morning. Doesn’t it always work like that? Everyone was up and in the bestest of moods by 5 am. It was lovely. Our […]

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