Nut Butter, Cool For School and 11 Years

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  Yesterday’s workout was a short little round of medicine ball stair runs and some strength work outside in the hot sun and then a little treadmill run later on. I didn’t get out there until in the middle of the day and about 5 of these down and ups and I was already breathless [...]

Notes to Self

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  Getting outside and moving is THE BEST therapy around. It doesn’t matter how long or how short, how fast or how slow. Sometimes you just need some fresh air and to move. Yesterday I got outside for a few slow miles and it was glorious.   Sneaking out of the house with your kiddos [...]

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