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Bart Yasso

Oh Bart, So Now I Get the 800s Thing and I Made My Own Chai Pod

  Oh…. so now I get it. Yeah, the whole 800s thing. Maybe I’m slow. But, it wasn’t until I read this article Yasso 800’s   (that explains the Yasso 800’s) that I figured out that you run the repeats at the pace that is your goal marathon finish time. Did everyone else know that […]

Runner’s World Recap Part Two- More Pre Race Excitement

  Well, I thought about posting out of order here and start to write about the races, but both my brain and my computer aren’t cooperating right now so I’m recapping some other pre race events. Darn computer and iCloud photo stream. I’m not good with computers and when my photos won’t transfer to make […]

Runner’s World Recap Part One – The BBQ

  I’m on plane. Yep. That’s where I am. I hope by the time this publishes I’ll be home, but let’s just say it’s been an adventure getting home ever since the half marathon this morning. I don’t know what’s with me and races. I race well, but then run into all sorts of trouble […]

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