Coffee Date, the Big Sur Expo and Some Pre Race Eats

  Well hello. We got home early today and it was back to the grind as usual. You know, the spin thing and getting a few too many things from Trader Joe’s when I only went there to get us some produce for the week. Oops. Had to teach a couple classes tonight too and […]

The Big Sur Expo

  Good Morning! Tuesday Workout: AM- Taught a BOSU class at the gym PM- Jogged a slow 6.73 miles (1 hour 3 minutes) Did my PT exercises and a couple other squats and resistance band work for about 10 minutes   My run was totally off yesterday. It was hard. my pace was slow. It […]

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