Old and New Fit Friends, a Strength Video and an Ab Routine

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  I try to do the Meatless Monday thing. The key word is try since every week is a bit different, but in case you do it and need an easy salad for lunch or dinner you should try adding baked tofu to it. I’ve had this salad at least three times over the past [...]

An Awkward Move, This New Thing I’m Doing Called Reading, the Lost STUFT 60 News Interview and Weekend Motivation

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  Happy Friday! We’ve had an extremely busy morning.   Ha ha. A much needed rest day today. Glorious. You know what else is glorious? This awesome move we did in my group strength training class last night. It’s called an awkward airplane. I learned it from my man Bob back in the day. (Flashback [...]

The Ginormous No Grain Plantain Cupcake

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  Before I get to the recipe for this darn cupcake I’ve been promising I need to use up a couple of minutes of your time.   First, I did my last set of Yasso 800s yesterday with my training plan on the treadmill. I had to do four of them. Didn’t seem like too [...]

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