The Recap- More Lessons From Bob

  Yesterday’s workouts: Taught spin Taught 40 minute HIIT class, Back 2 Abs and step class Ran 6 miles on treadmill   LONG day. I usually don’t run Mondays because I teach so much, but I started a new training plan from an actual coach yesterday and promised myself I would follow it. It was […]

Oh Bob- Part 1

  So yes, I made the trip to LA once again to hand out with my best friend Bob. I really should make a page where I have all my recaps in one place since there’s a good handful of them now. That would be smart. Kind of like a page devoted to “my boyfriend” […]

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