TGI Apple Flatbread Friday and The 21 Day Sugar Detox Cookbook Giveaway

  Happy Friday! Happy weekend!   It was so nice not having a long run this morning. I did get out for a short five easy sunshine filled miles in the Wave Inspire 10s. Sometimes my Nike+ app is not very encouraging. Thank you? Ha. Now we’re just kind of taking things easy until Sunday’s […]

Grain Brain Wrap Up

  The following post is sponsored by FitFluential LLC on behalf of Grain Brain. Well, tomorrow is the official end to my four week Grain Brain Challenge. I feel like I learned a lot in reading David Perlmutter, MD’s book, Grain Brain, although I’m not sure I followed the guidelines as closely as I should […]

Grain Brain- Fate of Your Brain and Fueling With Fat

  The following post is sponsored by FitFluential LLC on behalf of Grain Brain.   Oh, why hello. Since we’re all about resting and recovering this week, I finally had time to sit down with the book Grain Brain that I received as part of a campaign with FitFluential LLC. Last night I sipped on […]

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