A Fun Move, How the Last One Went Down and It’s Dean’s Fault

  Did the early wake up call thing this morning, but had a bit of a rough time. Cut my run short at 3 miles to take a couple deep breaths that were much needed this morning.. It was worth it just for a little sanity. Taught a spin class this morning and then decided […]

Wednesday Mishmash- BOSU Move, Spicy Roasted Kabocha and Stuff

  Whelp, I had the brilliant idea of writing a post at the crack of dawn and saving my run for after I teach spin this morning so I can do it outside as opposed to the treadmill. Not really the best decision. I can’t get my thoughts together this early and now the forecast […]

A Squat, STUFT Snacks Lately and a Few Favorites

  Happy hump day! Want to see a cool way to squat? Check this one out. I do this one pretty much every week at my BOSU class. Squat down with one foot on the floor and one on the middle of the BOSU. Then extend your base leg keeping your chest up and lift […]

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