The Mermaid Winner, Positive Thoughts and Workout Friends and Moves

  The winner of the Mermaid San Diego Half Marathon entry is #12 Erika. Yay! Heck yes you better face your fears friend.   Email me and I’ll get the details to you.   This morning didn’t go quite as planned. I can’t run at all at the moment due to hip pain. Things haven’t […]

Pets on the Mill, Some Pro Tights and Double BOSU Moves

  I don’t know what’s up with our animals and the treadmill lately. I walked in on this today. What the heck? I mean, if the pets are going to get comfortable on there they might as well clean it or something. Ha ha. Oh Kitty. He let me have my turn and I did […]

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