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The Updated STUFT Seedy Bread Recipe

  Running this week has been on target so far. Thank goodness. I’ve talked myself out of any AT workouts for the past month, but today there were no excuses. It was 2 warm-up miles, 3 mile repeats with 1 minute rest in between and then a cool down mile. I thought about cutting it […]

A Winner and a Loser

  Saturday Workout: Taught two boot camp style classes and did a little time on the elliptical. Sunday Workout: Took an hour spin class and did 20 minutes on the elliptical. Shoes and socks of the day today were these. I know, right? Cute Mizuno socks. They make me smile.       The winner […]

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