Have You Met the RRS Shoe Dog?

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  My brain is all over the place. We’re leaving in less than 48 hours for Boston. I feel like barfing and haven’t started packing. Ahhhh…… Let’s talk about other things, shall we?   Breakfast lately has looked a little like this. Two overly happy boys and at least three different mini boxes of Love [...]

Two Fabulous Things and Grain Free, Gluten Free Baked Vega Protein Pancakes

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  Thanks so much for the encouraging comments about the hip injury and all. It’s just a waiting game for the time being. My next prolotherapy appointment is Friday so hopefully we treat a different area and see what happens. Today started with s sweat session and ended with one after I taught my classes [...]

The Plan of Action For Running and Training and It’s Bath Day

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  Let’s chat running first. I had some thinking time last night to really figure out what I wanted to do. I’m not good at planning or at listening to someone tell me what to do. I’m stubborn and have been told more than once that I’m not coachable as far as athletics (and life [...]

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