I Took a Shot on the Job and My Cabbage Kick

  Workout: AM- Taught spin PM- Taught Y50X, step aerobics and a strength training class   Leg/groin/crotch update- I’ve been icing, resting and using my Rock Tape A LOT. It felt not that great during my spin class in the morning, but then it actually seemed to feel better about halfway through my classes tonight. […]

Kabocha Experiment

  Well, this is going to be short. Lucky you. I told myself I will not be on the computer late tonight trying to get a post done. I will not. I’ll be trying out my new low calorie ice cream trick again to make sure it wasn’t just a fluke before I post it. […]

Give Me 10

    I really should be in bed at 10:00 pm to get a decent night’s sleep. I can’t remember the last time that’s happened. This is what I was doing at 10:00 pm instead. Almond coconut ice cream with a little coconut cookie dough crumble mixed in in a Flatout cinnamon crisp bowl. Oh […]

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