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burpees

Finally Some Greens, An April Challenge and a Couple Fun Moves

  Well hello April. Where did March go? I mean really, I have no idea. Eeek.   I’m finally feeling a bit better over here. Thank goodness. Even went for a few greens last night. Huge chicken salad with roasted butternut squash, roasted asparagus and roasted sunchokes. Yep. They were the highlight. Oh, which reminds […]

Burpees and an Early Bedtime

  Well hello! Did a little early morning treadmill running yesterday. Slow and easy. Got a lesson in proper slow motion running form in pirate socks afterwards from a pretty smart coach. Taught a BOSU class yesterday also. I do a lot of HIIT moves at the beginning of class. I’m sure everyone loves it. […]

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