It Must Be the Weather

  I went for a short run this morning. My Runner’s World Challenge plan called for an easy 5 mile run. That’s what I did. The weather was awesome. It was chilly and my first run this season that I actually wanted to wear a long sleeve shirt. I sported my shirt from the Golden […]

A Little Friendly Advice and Another Giveaway

  Workouts: Friday- a slow 4.5 mile treadmill jog Saturday- taught a morning boot camp in the rain at the park Yeah, I begged my friend to take this picture of me after class while she was in her car ready to leave. My poor boot campers. Not only do we work out in the […]

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