Hitting the Trails and We’re Already Making Progress on Our Summer Bucket List

  I took the day of yesterday from any kind of working out or running. It wasn’t planned that way, but it just kind of happened. Family first. I was back at it today though with a few quick miles before boot camp on the treadmill. I did the progression run thing again and sped […]

It’s About Time and Some Fun Mail

  Today’s workout- taught a spin class at the gym and ran 4 easy miles on the treadmill afterwards. I needed just a little time with Kelly and Michael like the old days. Ha ha.   Oh and my new favorite song by the way for running and for spin is this one:   I […]

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