The Walnut and Why it’s Okay to Go Slow on the Long Run

March 25, 2015 By 11 Comments

  So I’ve done a couple longer runs lately. No pain, just weird getting back into the feeling of running. My two longest runs of late have been 10 treadmill miles with a lot of them while holding on with one hand. Oh and a super cute movie that I’ve watched is The Best of […]

Filed Under: Coach Jason, Running Tagged With: , , ,

A Humbling Time, Surrendering and the Best Use for Space Blankets

January 19, 2015 By 22 Comments

  And hello. I’ve got a bazillion deep thoughts going on at the moment and a very painful throbbing hip that I’m not really ready to discuss, but I ran the Carlsbad Half Marathon this morning. I kind of knew going in that I still just wasn’t in the racing mindset. Last year did me […]

Filed Under: Coach Jason, Deep Thoughts, Races, Runner's World, STUFT Boys Tagged With: , , , , , ,

The Plan of Action For Running and Training and It’s Bath Day

December 22, 2014 By 10 Comments

  Let’s chat running first. I had some thinking time last night to really figure out what I wanted to do. I’m not good at planning or at listening to someone tell me what to do. I’m stubborn and have been told more than once that I’m not coachable as far as athletics (and life […]

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