Here We Go For More Coffee and B2B Round Two

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  Why hello. Yesterday was one heck of a coffee filled day. Random, but I’m addicted to the spicy hummus dip from Trader Joe’s. I go through at least a container a week. It’s a lunch staple. After a super quick flight and farewell to San Diego I’m safely in Carmel. Obviously the first item [...]

Taking It Seriously and a Couple Tips

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  Recovery that is. This week. This whole week. Just like my race pace on Saturday, things are SLOW around here, only this time it’s intentional. Yesterday the extent of my exercise was lots of hugs with these cool dudes (who were digging the sunglasses I brought back from the expo), laughs with my best [...]

Repeater Move, Recent Discoveries and a New Unsweetened Frosting Type Thing

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  Best title ever, I know. Before I get to the frosting, some business to chat about first. The STUFT 60 Challenge donation winners have been randomly chosen. The announcement post will be up tomorrow.   Workouts: Taught some classes yesterday after my morning run. Midday spin and then HIIT and a step class at [...]

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