Bolting to the Q and What I Celebrate Every Day

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  The winner of the $50 Road Runner Sports Gift Card Giveaway chosen by random.org is Congrats Laurel! Email me your mailing info and I’ll send it along to the good people at Road Runner Sports. Aren’t gift cards the best ever to win? I always hold on to them and try to save them [...]

Winning All Around

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  My treadmill run this morning was 13 miles. It wasn’t really a “winner” workout, but I got through it. After a 20 minute warm up I did three sets of 7 minutes at AT pace in there with 3 minutes of recovery in between. The rest of the miles were easy pace while watching [...]

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