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Dean Karnazes

Checking Out Carmel and Chatting With Running Legends at the VIP Reception

  Well hello from Carmel (which is a pretty awesome place by the way). Just got back from the Big Sur Marathon expo and am finally putting my feet up for a bit. I figure I better document the weekend in order though or all my thoughts will be more all over the place than […]

Serious Business- Inspiration from Dean Karnazes and a Few Others

  Workout: Taught a spin class (Pretty much pain free. Kicked my own booty.) Jogged some miles on the treadmill. Mizuno Elixirs were the shoes of the day. My groin area/crotch hurt a bit, but I had my Rock Tape on, took really small steps and went SLOW. I feel like it’s improving. Then I did […]

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