The Plan of Action For Running and Training and It’s Bath Day

  Let’s chat running first. I had some thinking time last night to really figure out what I wanted to do. I’m not good at planning or at listening to someone tell me what to do. I’m stubborn and have been told more than once that I’m not coachable as far as athletics (and life […]

Why I’m Sore and the Best Video I’ve Ever Seen

  My workout yesterday was teaching my normal Wednesday morning spin class followed by a short little 5 miles on the treadmill. It was just like old times and I caught a little bit of The View. They’ve got a whole new group of ladies on there don’t they?   The boys really wanted to […]

Meet My Coach- Run Coach Jason

  Hi!!!! Well, the little bloggy blog was down all last night and this morning so instead of writing this post I spent time with my new bosses. I got to clean up some serious, um, shall we call them “messes” inside the house. You don’t even want to know. And yeah, Harvey will not […]

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