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Elf on a shelf

I Got a Promotion

  Workouts: Thanksgiving- ran 6 miles on the treadmill 20 minutes on the elliptical   Today- ran 14 miles The first 5 on the treadmill, last 9 outside with a few AT intervals thrown in there. I still need to tell you all about my coach, don’t I? Next post. Um, and can I just […]

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