Tips on Getting Motivated and Dang, My Car Smells So Good

  Workout: Taught a spin class Ran 8 miles on the treadmill afterwards in an hour. Here’s how the run went down: 1 warm-up mile 1 mile at 6:44 1 minute rest 1 mile at 6:40 , 1 minute rest 1 mile at 6:40 1 minute rest 1 mile at 6:35 Then I jogged for […]

What I’m Loving- Animals, Firemen, New Shoes, Upcoming Races and a Grain Free Garlicky Microwave Muffin

  Oh, why hello again so soon! Obviously I can’t stay away and have a ton of things to write about. Holy longest title ever on a post. Ha ha.   Thursday’s Workouts: 5 mile treadmill run and taught a couple classes at the Y. I dressed the part as one of my new year […]

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