Try It Thursday- Two Moves and Healthy Protein Chocolate Sauce

  This is going to be snappy. I haven’t started packing and I leave on less than 12 hours. Yep. Nothing new over here. Working under pressure as usual.   I didn’t go for an early morning run. I still woke up early, but no running today except for a few planned pool running laps […]

A Couple Throwback Pictures and Fuel Better With This Single Serving Vega Blueberry Protein Muffin

  Well hello! The boys just had their last day of preschool. Let the summer mayhem begin. I took full advantage of the last quiet morning I’ll have for awhile. Ha. Last night I wrote myself some new alarm messages for a little extra motivation. I ended up having a terrible night’s sleep though. Maybe […]

A New Vega Recovery Drink, Getting Creative and Sleeping in Seattle

  Happy Friday! I bet you’re already pretty much starting your weekend, yes?   First off I have a move from class last night. I totally forgot how awesome plank push ups are. Yep. Love them. Here you go.   You can modify them on your knees. Someone told me to try them on a […]

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