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Slowing Down and What I Do After a Long Run

  I’m in recovery mode at the moment after this morning’s run, so I feel like chatting about some running stuff. I figured some of you would understand. If you don’t want to chat running stuff, well, here’s that awesome booty dance for you again. There are a lot of things that I’m deliberately trying […]

Just Another Random Dump

  Workouts: Tuesday night- a short 30 minutes on the elliptical at home to loosen up the legs I had my coaches keeping a close eye to make sure I was taking things easy. Wednesday- Taught spin in the morning. Did 6 miles on the treadmill with my Mizuno Inspire friends and my Live With […]

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