The Post-It, Apple Cider Vinegar Benefits and Supplement Chat

  Hi friends! Ran 7 early miles on the treadmill this morning. I got some hang out time with my SATC friend Carrie. I watched this episode. You know, the one where he broke up with her on a Post-It. That’s classy. Has that really ever happened to anyone?   I taught a spin class […]

The Weather is Changing, So Are My Vitamins and My Salad Dressing

  Sunday Workout: At the gym- 20 minutes on the dreaded stair mill, 20 minutes on the elliptical, 30 minutes of a spin class Did the whole purple theme thing for Mother’s Day and all. Yep, Everything- these shoes, my Handful Bra, my Costco tank and even my Halo Headband. Heck yes they have purple. […]

Yellow Socks, a Key Lime Pie Muffin and I’m Doing Relay Tomorrow

  Good morning. Yesterday’s workout: I ran on the treadmill for the first time in about a month. It wasn’t great, it was slow, but it wasn’t too bad either. I had to make sure I was up for this weekend. I taught my HIIT Y50X class and a strength training class last night too. […]

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