Friday Runch Date, Lunch and a New Book

  Whelp, I figured out I could fit in a little “runch” I between appointments today. I had just enough time to get to the coast and get in run. It was one of those spur of the moment realizations and it ended so well. You know, you have those runs that are just not […]

I Got a Promotion

  Workouts: Thanksgiving- ran 6 miles on the treadmill 20 minutes on the elliptical   Today- ran 14 miles The first 5 on the treadmill, last 9 outside with a few AT intervals thrown in there. I still need to tell you all about my coach, don’t I? Next post. Um, and can I just […]

Good Reads, Good Moves

  Hi friends. Hope your week is off to a good start. I’m feeling a bit under the weather this morning so this post is going to be even less mediocre than usual. Lucky you. Ha.   So, not that I have time to read, but I have some good books I’ve gotten recently (and […]

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