Darn Handles and a Single Serving Paleo Healthy Banana Bake

  Why hello.   Some running first. The past week all of my runs have been on the treadmill. I wish I could have done a few outside, but I just haven’t had the opportunity. Oh well, work with what you have, right?   Yesterday was 6 miles. Then I taught a few classes throughout […]

Rainy Day Comfort- Skating and Spaghetti Squash

  The last two days I’ve done runs on the treadmill. Yesterday was 10 miles while finishing this movie. Such a good movie by the way. This morning I ran 16 with a little iFit video through Stockholm. I lost track of how many times I stepped off the treadmill. Seriously. I could not get […]

Repeater Move, Recent Discoveries and a New Unsweetened Frosting Type Thing

  Best title ever, I know. Before I get to the frosting, some business to chat about first. The STUFT 60 Challenge donation winners have been randomly chosen. The announcement post will be up tomorrow.   Workouts: Taught some classes yesterday after my morning run. Midday spin and then HIIT and a step class at […]

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