How to PR With Pro

  Hello friends! (And to my other friend, internet access, oh how I’ve missed you the past 24 hours.) I have just a couple minutes to get this post written, so here goes nothing.   I ran the LA Marathon this morning with Pro Compression. It snuck up on me and I didn’t know if […]

A Little Friendly Advice and Another Giveaway

  Workouts: Friday- a slow 4.5 mile treadmill jog Saturday- taught a morning boot camp in the rain at the park Yeah, I begged my friend to take this picture of me after class while she was in her car ready to leave. My poor boot campers. Not only do we work out in the […]

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