Buzz Lightyear Juice, Now I Want Oats and the LOVE Winner

  Morning workout: 6.5 mile treadmill run- A mile warm up and then 5 mile repeats. Quite a long rest before the last mile. He he. I almost talked myself out of it, but I went for it and heck, it wasn’t THAT bad. Or was it? Ugh. Hey, what do you know, I remembered […]

I’m a Hot Mess, But You Can Win Some Hot Oats

  Workouts yesterday: Taught a spin class midday Taught a HIIT and step class at the Y (yeah, we still do step aerobics and we love it) Ran 4 slow miles on the treadmill Ran through Costco pushing a heavy cart at closing time. So…. yeah, I had the chance to go to Costco by […]

The Muffin Has Evolved Again- It Became a Pizza Crust

  Hi! This will be quick. I have a million things to do this morning. Why does that always happen on Mondays? Eeek…. But I have four important things to tell you.   Thing One Yesterday was a rest day. It was hard to make myself rest, but I knew my body and mind needed […]

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