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#HumanXtrain

Family First

  Monday had a bit of a rough start. Darn it, I’m just now remembering that I don’t know if I dreamt in color or black or white or if I even dreamt at all. Beavis. I need to pay more attention. I thought I might be ready for some speed work on the treadmill […]

Friday Excitement, a Fall Sale and a Reverse Lunge With a Shoulder Press

  And good morning. It’s Friday- woo hoo! Usually I’m not THAT excited about Fridays, but for some reason I’m really excited about it being Friday today. Which is weird actually, because our weekend is jam packed, but oh well, I’ll take it.   I’m not usually ever really excited about TV shows either (except […]

AbX it, the Biggest TJ’s Bill and a Food Prep Snack Combo

  I was back teaching boot camp yesterday morning. It was a little rough after the racecation, a long day of travel and a craptastic night of sleep. We powered through the STUFT 10-1 Triple Threat Workout but forgot to time it again. Oops. We also ended class with this combination chest and core move […]

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