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injury talk

Well That Month Sure Flew By and a Surgery Date

  My goal to blog weekly didn’t go over too well this month. Oopsies. Oh well, here I am though and the best way to play catch up might just be to do it by running through the camera roll, yes? Here comes a little injury chat first though. There have many so many ups […]

This Silly Girl I Know and Her PT Exercises

  Before I get to this girl, the Albion Fit giveaway winner for the Go Long Crew Shirt is Tracey Y. #76. Congrats Tracey. I sent you an email! Story time. So I know this girl. She teaches a ton of classes on Mondays (well, maybe not a ton, 4 to be exact, but they’re […]

Why Yes, I Am Still Injured- Hip Dysplasia is Fun

  Not. I’m not good at confrontation, dealing with issues or accepting life’s curve balls. I am, however, good at blocking things out, laughing things off and trying to pretend everything is okay. Isn’t that nice?   Monday’s Workout: Taught a spin class and did a little weight circuit at home. (One minute on a […]

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