Potpourri of STUFT Stuff- Running, Hip Update and the Swagger Wagon

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  This is a mishmash of random stuff because well, I can barely keep my eyes open, but keep wanting tp pass some news along. First of all, my favorite Starbucks drink is still amazing. I only get it when I earn enough stars for a reward, but here it is again just in case [...]

Injury Update and The Perfect Salmon

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  Okay. Let’s chat injury update just really quickly. I don’t have a lot of time since I’m pretty worried about the time change slapping me in the face when my alarm goes off at 4:30 am tomorrow. I’m not going to lie, I’m scared.   I had an MRI last week. After having a [...]

Random Food and Answering Some Tumor and Hip Questions

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  This morning’s workout was half an hour practicing new KettleWorx choreography for tonight and 45 minutes of some sporadic intervals on the spin bike. Yeah, I had to relocate the clean clothes to an empty laundry basket first. Ha ha. Tonight I taught KettleWorx and a HIIT class at the gym. On my way [...]

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