I’m Convinced and Just a Few Tips to Make Early Morning Workouts Happen

  I was back to the 4:30 am wake up today. Before I got to the workout room though I got to take all the wet bed sheets of a certain someone’s bed who had an unfortunate accident in the middle of the night. It was the perfect way to welcome a Monday. Ha. Half […]

Lowest Mileage Week Ever, Marathon Winner, KettleWorX and Better Sleep

  Well hello. Happy Monday! I’m actually writing this rather late on a Sunday night, but sometimes you have to do what you have to do.   Let’s see. Just realized a ran a total of 11 miles this week. Woot! I’m actually pretty proud. The whole rest and recovery was intentional, so the whole […]

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