Life is Good

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  Yesterday’s workout was an hour on the elliptical. Steady pace and tried to take it a bit easy since I had prolotherapy treatment the day before. I got my usual send off on my way to work. “Bye Mr. Stink Brain.” Well that’s nice. Not even a Mrs.   Last night was brilliant. We [...]

The Kauai Marathon Recap

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  Whelp, here it goes. It’s been over a week now so I guess it’s time to recap the Kauai Marathon. Holy smokes it was amazing. I loved every single thing about it. It was definitely not my typical race. There was no intent on a PR or anything and thank goodness because it was [...]

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