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STUFT With Burpees Thanksgiving Day Challenge

November 22, 2012 By 17 Comments

  Workouts lately: Tuesday- 5 mile treadmill run- 3 of those miles were mile repeats. First time ever doing repeats. Um…… those are no joke. Those are from my new coach. I promise to tell you all about him soon. Taught BOSU class   Wednesday- Taught spin class 7 mile slow treadmill run while catching […]

Filed Under: Drinks, FitFluential, GNC, Holidays, protein, Videos, Workouts Tagged With: , , , , , , ,

Super Toddler Pancakes and a Super Short Core Workout

November 16, 2012 By 26 Comments

  Why hello friends. Happy Friday.   Um, yes, Thanksgiving is less than a week away. I’m just not okay with that. As usual I have a million things I feel like I need to do before the holiday gets here. Eek.   This time of year is difficult. It’s dark earlier, there are a […]

Filed Under: Breakfast, GNC, Videos, Workouts Tagged With: , , , , , , ,

“Whey”-t Just a GNC Minute (or Five Actually)

September 30, 2012 By 32 Comments

  Hello! Happy Sunday! Oh man, Friday I got to workout with my best friend Bob again and it was just awesome. I can’t wait to recap the day, but business is business and I’ve got a workout and a delicious pumpkin protein mocha smoothie recipe for you. I know I’ve been teasing with a […]

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Filed Under: GNC, Recipes, Smoothies, Videos Tagged With: , , , , , , , ,
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