Weekend Wrap Up

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  Long time, no blog. Definitely a wine win for everyone. Ha. We had a wedding Friday night. It was a good time, but it was hard to rally up energy after a long work week. I’m fairly certain I was the dud of the table. I’m also fairly certain I could’ve eaten two more [...]

The Walnut and Why it’s Okay to Go Slow on the Long Run

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  So I’ve done a couple longer runs lately. No pain, just weird getting back into the feeling of running. My two longest runs of late have been 10 treadmill miles with a lot of them while holding on with one hand. Oh and a super cute movie that I’ve watched is The Best of [...]

Slowing Down and What I Do After a Long Run

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  I’m in recovery mode at the moment after this morning’s run, so I feel like chatting about some running stuff. I figured some of you would understand. If you don’t want to chat running stuff, well, here’s that awesome booty dance for you again. There are a lot of things that I’m deliberately trying [...]

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