An Awkward Move, This New Thing I’m Doing Called Reading, the Lost STUFT 60 News Interview and Weekend Motivation

February 7, 2014 By 20 Comments

  Happy Friday! We’ve had an extremely busy morning.   Ha ha. A much needed rest day today. Glorious. You know what else is glorious? This awesome move we did in my group strength training class last night. It’s called an awkward airplane. I learned it from my man Bob back in the day. (Flashback […]

Filed Under: Meals, Motivation, Move of the Week, Random Ramblings, STUFT 60 Challenge, Videos Tagged With: , , , , , , , , , , ,

Quick Thursday Tips

July 25, 2013 By 25 Comments

  Why hello! Just stopping by quickly with some random Thursday tips.   Workout so far today was a 3 mile treadmill run at the gym. Planned on doing 4, but only had time for 3. Ran at 8:20 pace on 1% incline. Darn treadmill incline chart. Ha ha.   I’ve got a long run […]

Filed Under: Breakfast, Lunch, Random Ramblings, Snacks, Toddler Talk Tagged With: , , , , ,

A Mizuno #WaveSayonara Stair Challenge

July 8, 2013 By 34 Comments

  Hello friends! Yesterday’s workout: Took a spin class at the gym followed by a 20 minute interval workout on the stairmill.   The majority of the day yesterday was spending time with my men. Living the whole “Time is Love” way. (instagram pic) It was fabulous. I’m going to try to keep on it […]

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Filed Under: FitFluential, Meals, Mizuno, Running, Videos, Workouts Tagged With: , , , , , , , ,
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