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An Awkward Move, This New Thing I’m Doing Called Reading, the Lost STUFT 60 News Interview and Weekend Motivation

  Happy Friday! We’ve had an extremely busy morning.   Ha ha. A much needed rest day today. Glorious. You know what else is glorious? This awesome move we did in my group strength training class last night. It’s called an awkward airplane. I learned it from my man Bob back in the day. (Flashback […]

Quick Thursday Tips

  Why hello! Just stopping by quickly with some random Thursday tips.   Workout so far today was a 3 mile treadmill run at the gym. Planned on doing 4, but only had time for 3. Ran at 8:20 pace on 1% incline. Darn treadmill incline chart. Ha ha.   I’ve got a long run […]

A Mizuno #WaveSayonara Stair Challenge

  Hello friends! Yesterday’s workout: Took a spin class at the gym followed by a 20 minute interval workout on the stairmill.   The majority of the day yesterday was spending time with my men. Living the whole “Time is Love” way. (instagram pic) It was fabulous. I’m going to try to keep on it […]

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